New Program Added

We have added an exciting new program to our schedule. We call it Combat Athlete Performance (CAP). This class was designed from the ground up by Coaches Kelsi and Conor, Doctors of Physical Therapy (DPT) and Certified Strength & Conditioning Specialists (CSCS), to prepare our athletes for the rigors of competition.

CAP is offered as a separate program; however, all adult students automatically get it added on to their membership for FREE. CAP is a great way for people to dip their toes into our world without having to get choked or punched in the face. It’s perfect for your friends, families, and neighbors who’ve been thinking about training but haven’t pulled the trigger.

Parents, TRY A FREE WEEK OF CAP on us to see if training like one of our combat athletes is the right workout for you. No experience necessary! Anyone at any fitness level is welcome! And if you ever decide to to join one of our other award-winning adult programs, you will automatically get CAP for FREE!