Top 5 Mistakes New Muay Thai Students Make (And How to Avoid Them)
Muay-Thai, Pro-Tips Kirby Farrales Muay-Thai, Pro-Tips Kirby Farrales

Top 5 Mistakes New Muay Thai Students Make (And How to Avoid Them)

Starting Muay Thai is an exciting and empowering journey. Whether your goal is fitness, self-defense, competition, or just a new challenge, Muay Thai has something to offer. But like any complex skill, beginners often fall into the same traps when first stepping into the gym. Here are the top five mistakes new students make in Muay Thai - and how to avoid them.

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Why You Should Wear Rash Guards
Brazilian-Jiu-Jitsu, Pro-Tips Kirby Farrales Brazilian-Jiu-Jitsu, Pro-Tips Kirby Farrales

Why You Should Wear Rash Guards

Whether you’re rolling in the gi or training no-gi, one piece of gear deserves a permanent spot in your BJJ rotation: the rash guard. Once seen as a no-gi essential, rash guards are now becoming more and more common under the gi — and for good reason. More than just a stylish layer, a quality rash guard improves hygiene, comfort, and performance on the mats.

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We Moved
News Kirby Farrales News Kirby Farrales

We Moved

Just 4 short years after opening a modest 1,300 sq. ft. hole-in-the-wall of a gym, we are moving for the second time in order to properly service our growing student population.

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Fuel Your Training Sessions
Muay-Thai, Brazilian-Jiu-Jitsu, Pro-Tips Ryan Palermo Muay-Thai, Brazilian-Jiu-Jitsu, Pro-Tips Ryan Palermo

Fuel Your Training Sessions

When you’re gearing up for a session of Brazilian Jiu-Jitsu (BJJ) or Muay Thai, what you put in your body can make or break your performance. These are physically demanding sports that require strength, endurance, agility, and mental focus. Whether you’re training early in the morning or hitting the mats after work, eating and hydrating properly throughout the day will help you get the most out of your session and recover faster afterward.

Here’s a practical, no-nonsense guide to what to eat and drink on training days.

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Luke Lessei Secures First-Round TKO at ONE Fight Night 27
News, Muay-Thai Kirby Farrales News, Muay-Thai Kirby Farrales

Luke Lessei Secures First-Round TKO at ONE Fight Night 27

On January 10, 2025, at ONE Fight Night 27 in Bangkok's Lumpinee Stadium, American Muay Thai fighter Luke "The Chef" Lessei delivered a commanding performance, defeating Canada's Cody Jerome via first-round TKO in a 160.5-pound catchweight bout. Lessei's strategic use of body strikes led to multiple knockdowns, culminating in a stoppage at the 2:00 mark of the opening round.

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