Why You Should Wear Rash Guards
Brazilian-Jiu-Jitsu, Pro-Tips Kirby Farrales Brazilian-Jiu-Jitsu, Pro-Tips Kirby Farrales

Why You Should Wear Rash Guards

Whether you’re rolling in the gi or training no-gi, one piece of gear deserves a permanent spot in your BJJ rotation: the rash guard. Once seen as a no-gi essential, rash guards are now becoming more and more common under the gi — and for good reason. More than just a stylish layer, a quality rash guard improves hygiene, comfort, and performance on the mats.

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Fuel Your Training Sessions
Muay-Thai, Brazilian-Jiu-Jitsu, Pro-Tips Ryan Palermo Muay-Thai, Brazilian-Jiu-Jitsu, Pro-Tips Ryan Palermo

Fuel Your Training Sessions

When you’re gearing up for a session of Brazilian Jiu-Jitsu (BJJ) or Muay Thai, what you put in your body can make or break your performance. These are physically demanding sports that require strength, endurance, agility, and mental focus. Whether you’re training early in the morning or hitting the mats after work, eating and hydrating properly throughout the day will help you get the most out of your session and recover faster afterward.

Here’s a practical, no-nonsense guide to what to eat and drink on training days.

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