2x best of chapel hill
combat
athlete
performance
Transform your body and unlock your potential with workouts designed by our medical and fitness experts.
Elevate Your Training with Science-Backed Performance
At Beacon Mixed Martial Arts, our Combat Athlete Performance (CAP) program is designed to optimize the physical capabilities of fighters and fitness enthusiasts alike. Developed by Doctors of Physical Therapy (DPTs) and Certified Strength & Conditioning Specialists (CSCS), CAP integrates evidence-based methodologies to enhance strength, conditioning, mobility, and recovery.
Why Choose cap at Beacon MMA?
Expert-Led Programming: Our CAP classes are led by professionals with DPT and CSCS credentials, ensuring that each session is grounded in the latest sports science research.
Comprehensive Training: CAP focuses on three pillars:
Strength & Conditioning: Enhance functional strength, power output, and endurance.
Movement Optimization: Improve biomechanics and functional movement patterns to execute techniques with precision while minimizing injury risk.
Recovery Protocols: Implement advanced recovery strategies essential for optimal performance and long-term health.
Integrated Facility: Train in our state-of-the-art facility, which includes a fully equipped physical therapy clinic. This allows for seamless integration of training and rehabilitation services under one roof.
Who Can Benefit from CAP?
While CAP is tailored for combat athletes preparing for competition, it's also ideal for:
Aspiring Athletes: Individuals looking to build a solid foundation in strength and conditioning.
Recreational Practitioners: Those seeking to enhance their physical fitness and prevent injuries.
General Fitness Enthusiasts: Anyone interested in a structured, science-based approach to training.
Program Details
Schedule: CAP classes are offered multiple times throughout the week.
Membership: All adult students at Beacon MMA automatically have access to CAP classes at no additional cost.
Join Us Today
Ready to take your performance to the next level? Experience the CAP program and discover how science-backed training can make a difference in your athletic journey.
Location: 50051 Governors Drive, Suite E, Chapel Hill, NC 27517
Contact: 984-999-5300 | info@chapelhillmma.com
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started
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